🧬 What Does the Program Involve?

As a ReCODE 2.0 Certified Health Coach, I help clients implement the protocol, which typically includes:

• Nutrition and meal planning

• Sleep and stress optimization

• Movement and exercise guidance

• Detoxification strategies

• Brain stimulation exercises

• Personalized review of your ReCODE or PreCODE report

  We’ll also track key biomarkers like glucose, ketones, and oxygen saturation—and make adjustments based on your goals and progress.