Protect Your Brain.
Optimize Your Health.
Build a Brighter Future.

Personalized Functional Medicine Health Coaching specializing in cognitive health, Alzheimer's risk reduction, and healthy aging.

Schedule a Free Consultation

Who I Help

Individuals Seeking to Preserve Cognitive Health

Are you concerned about Alzheimer's disease or age-related cognitive decline? I help you adopt evidence-informed lifestyle strategies to support brain health, reduce modifiable risk factors, and maintain cognitive vitality as you age.

Family Members and Caregivers

Supporting someone experiencing cognitive decline can be challenging. I help family members and caregivers understand lifestyle recommendations, establish practical routines, navigate implementation challenges, and support their loved ones while also prioritizing their own well-being.

Individuals Experiencing Cognitive Challenges

If you're experiencing memory concerns, mild cognitive impairment, or early-stage Alzheimer's disease, I provide personalized coaching to help implement lifestyle recommendations, including those associated with the Bredesen ReCODE program, in collaboration with your healthcare team.

Individuals Seeking Better Overall Health

Whether you're working with a functional medicine physician or independently pursuing better health, I help translate recommendations for nutrition, exercise, sleep, stress management, and other lifestyle factors into practical, sustainable daily habits.

How Health Coaching Works

Understand Your Goals

We begin by exploring your health vision, concerns, priorities, lifestyle, and personal motivations. Together, we identify what matters most to you and establish meaningful, achievable goals.

Develop Your Action Plan

We translate your goals and, when applicable, your physician's recommendations into practical steps tailored to your individual needs, preferences, and circumstances.

An elderly man smiling while sitting at a picnic table outdoors, with a mountainous landscape and trees in the background. The table has bowls of salad and a frying pan with cooked vegetables.

Do you have a history of chronic illness in your family? Have you seen your older relatives struggle with conditions like heart disease, cancer, diabetes and cognitive decline?

Welcome! I’m Coach Mike and I work with people just like you to realize their vision of health by making lasting lifestyle changes to help prevent and reverse chronic illness.

Contact me for a FREE consultation about how you can tap into your strengths to improve your nourishment, movement, sleep, relaxation and relationships to live a life that is more vibrant, healthy and free from the chronic conditions which are so prevalent today.

A smiling man with light-colored hair near the beach. There are grassy dunes, a clear blue sky, and a black car behind him.

Health Coaching Services Offered

You can work with me to be coached in the Bredesen Protocol® or some other aspect of Functional Medicine. Choose to work with me at an hourly rate or by program package (for a discount). See MY SERVICES for details.

Support Tailored to Your Health Journey

  • Cognitive Decline

  • Nutrition

  • Insulin Resistance & Diabetes

  • Mold, Metal & Environmental Toxicity

  • Sleep & Stress Optimization

  • Leaky Gut & Autoimmunity

  • Chronic Inflammation

  • Staying active well into your golden years

A man with light skin, short blonde hair, and blue eyes, sitting indoors near a window with greenery outside, wearing a white T-shirt with words 'RISE,' 'FIGHT,' and 'THRIVE' printed on it.

I Will Help You With:

  • Setting Your Health Goals

  • Identifying Your Health and Wellness Vision

  • Finding Internal Motivation and Character Strengths

  • Helping You Better Understand Your ReCODE or PreCODE Report

  • Helping You Implement Your Physician’s Treatment Plan

  • Meal Planning

  • Navigating to Non-Toxic Products

  • Social Connectivity - Family, Friends and Community

  • Care Partner Support

  • Improving Sleep Hygiene

  • Monitoring Continuous Nighttime Oxygen Saturation

  • Monitoring and Journaling Glucose and Ketone Readings

  • Calculating Macronutrient Ratios

  • Incorporating Movement and Exercise

  • Brain Stimulation Strategies

  • Optimizing Your Natural Detoxification Pathways

  • Identifying Any Toxins and Implementing Detoxification

  • Stress Management (Meditation, Breathwork, Mindfulness)

A man in a blue shirt and cap wearing sunglasses and a backpack stands on a coastal hillside overlooking the ocean, with a group of hikers in the background on the trail.

I will support you to make the necessary nutritional and lifestyle strategies to address the root cause of illness at your preferred pace. I am available to work with you via telemedicine or in person on the Big Island of Hawaii or on the Big Island of Washington (Whidbey Island, in-person July-Sept).