Empowering You to Prevent or Reverse Chronic Illness

An elderly man smiling while sitting at a picnic table outdoors, with a mountainous landscape and trees in the background. The table has bowls of salad and a frying pan with cooked vegetables.

Mike Long is a Functional Medicine Certified Health Coach and ReCODE 2.0 Certified Health Coach guiding you to prevent or recover from chronic illness

Health Coaching Services Offered

WORKING TOGETHER
You can work with Mike to implement the Bredesen PreCODE or ReCODE protocol or to prevent or reverse a chronic illness. You can choose to work with Mike at an hourly rate or by program package (for a discount). See MY SERVICES for details.

Support Tailored to Your Health Journey

Mike has experience coaching participants with the following health care needs:

  • Cognitive Decline

  • Nutrition & Meal Planning

  • Insulin Resistance & Diabetes

  • Mold, Metal & Environmental Toxicity

  • Sleep & Stress Optimization

  • Leaky Gut & Autoimmunity

  • Chronic Inflammation

Mike Can Help You With:

  • Setting Your Health Goals

  • Identifying Your Health and Wellness Vision

  • Finding Internal Motivation and Character Strengths

  • Helping You Better Understand Your ReCODE or PreCODE Report

  • Helping You Implement Your Physician’s Treatment Plan

  • Meal Planning

  • Navigating to Non-Toxic Products

  • Social Connectivity - Family, Friends and Community

  • Care Partner Support

  • Improving Sleep Hygiene

  • Monitoring Continuous Nighttime Oxygen Saturation

  • Monitoring and Journaling Glucose and Ketone Readings

  • Calculating Macronutrient Ratios

  • Incorporating Movement and Exercise

  • Brain Stimulation Strategies

  • Optimizing Your Natural Detoxification Pathways

  • Identifying Any Toxins and Implementing Detoxification

  • Stress Management (Meditation, Breathwork, Mindfulness)

Mike will support you to make the necessary nutritional and lifestyle strategies to address the root cause of illness at your preferred pace. He is available to work in-person and via telemedicine with a ReCODE 2.0 certified primary protocol practitioner or in conjunction with your own primary care physician, so long as they are willing to support you on the Bredesen Protocol.