Empowering You to Prevent or Reverse Chronic Illness

Choose whether you would like to be coached in the Bredesen Protocol® or some other aspect of Functional Medicine

An elderly man smiling while sitting at a picnic table outdoors, with a mountainous landscape and trees in the background. The table has bowls of salad and a frying pan with cooked vegetables.

Welcome! I am a Functional Medicine Certified Health Coach and a ReCODE 2.0 Certified Health Coach guiding you to prevent or recover from chronic illness.

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Health Coaching Services Offered

You can work with me to be coached in the Bredesen Protocol® or some other aspect of Functional Medicine. Choose to work with me at an hourly rate or by program package (for a discount). See MY SERVICES for details.

Support Tailored to Your Health Journey

  • Cognitive Decline

  • Nutrition

  • Insulin Resistance & Diabetes

  • Mold, Metal & Environmental Toxicity

  • Sleep & Stress Optimization

  • Leaky Gut & Autoimmunity

  • Chronic Inflammation

  • Staying active well into your golden years

A man with light skin, short blonde hair, and blue eyes, sitting indoors near a window with greenery outside, wearing a white T-shirt with words 'RISE,' 'FIGHT,' and 'THRIVE' printed on it.

I Will Help You With:

  • Setting Your Health Goals

  • Identifying Your Health and Wellness Vision

  • Finding Internal Motivation and Character Strengths

  • Helping You Better Understand Your ReCODE or PreCODE Report

  • Helping You Implement Your Physician’s Treatment Plan

  • Meal Planning

  • Navigating to Non-Toxic Products

  • Social Connectivity - Family, Friends and Community

  • Care Partner Support

  • Improving Sleep Hygiene

  • Monitoring Continuous Nighttime Oxygen Saturation

  • Monitoring and Journaling Glucose and Ketone Readings

  • Calculating Macronutrient Ratios

  • Incorporating Movement and Exercise

  • Brain Stimulation Strategies

  • Optimizing Your Natural Detoxification Pathways

  • Identifying Any Toxins and Implementing Detoxification

  • Stress Management (Meditation, Breathwork, Mindfulness)

A man smiling, wearing glasses and a blue cap, carrying a young girl in a backpack carrier during a hike in a forest.
A man in a blue shirt and cap wearing sunglasses and a backpack stands on a coastal hillside overlooking the ocean, with a group of hikers in the background on the trail.

I will support you to make the necessary nutritional and lifestyle strategies to address the root cause of illness at your preferred pace. I am available to work with you via telemedicine or in person on the Big Island of Hawaii (Oct-June) or on the Big Island of Washington (Whidbey Island, July-Sept).